MMW Joins Next in Mind: Pioneering the Future of Mental Health Care!
My Mental Wellbeing (MMW) selected as one of the 20 innovative mental health start-ups to join the first Nordic incubator, Next in Mind!
top of page
BLOG
Read what's on our minds
Read about what's on our mind today. Written by yours truly.
Blog
Read about what's on our mind today. By Millennials, for everyone.
Subhi Irshed
Jul 22, 20221 min read
June Mental Health Activity: No activism is too small!
The stigma around mental health is undeniable. Even though the discourse around mental health is so much more widespread nowadays, there...
3 views0 comments
Subhi Irshed
Jul 22, 20225 min read
LGBTQ+ & Mental Health: Two Voices
In honor of Pride Month, we have reached out to MMW volunteers who are also part of the LGBTQ+ community to share their perspectives and...
4 views0 comments
Subhi Irshed
Jul 22, 20223 min read
Aim for the moon and land on the stars
Dreams do come true, visions can be realized and missions can be accomplished. This is what I can say with confidence when reflecting on...
5 views0 comments
Subhi Irshed
Jul 22, 20221 min read
April Mental Health Activity: Reclaim your time. Reclaim your mental health.
For us millennials, work is no longer a 9-to-5 that we leave at the door once arriving home. Our careers have become an extension of who...
4 views0 comments
Subhi Irshed
Jul 22, 20224 min read
Getting the job done right includes our mental health
If the call to action to put mental wellbeing on the workplace agenda wasn’t loud enough pre-pandemic, then it’s now on red alert. It’s...
5 views0 comments
Subhi Irshed
Jul 22, 20223 min read
February Mental Health Activity: 10-minute Rituals
At MMW, we strongly believe that mental health is dynamic, not static. Each and every one of us requires daily reinforcement of mindful, joy
3 views0 comments
Subhi Irshed
Jul 22, 20224 min read
Goals. Avoiding the failure trap.
If you’re familiar with the coaching world, you’ve probably heard the theory that without goals, one might as well be wandering aimlessly th
3 views0 comments
Subhi Irshed
Jul 22, 20224 min read
2022: The Year of Better Mental Health
Taking care of your mental health entails understanding your requirements and creating techniques and habits to meet them.
7 views0 comments
Subhi Irshed
Jul 22, 20223 min read
“Dear 2021, I am grateful for…”
Gratitude isn’t just a word, it’s a choice, a way of living with a different lens. Let’s explore 2021 together through this way of living.
4 views0 comments
Subhi Irshed
Jul 22, 20222 min read
End of Year Letter from Our Founder & Executive Director
Looking backward to look forward, our founder is inviting you into his reflections on the impactful year MMW experienced throughout 2021!
8 views0 comments
Subhi Irshed
Jul 22, 20224 min read
Keep calm and… find hacks to manage anxiety
Let's dive into some simple strategies that we can adopt to manage our anxiety and live a better life.
2 views0 comments
Subhi Irshed
Jul 22, 20224 min read
The Pursuit of Happyness
The Pursuit of Happyness - a movie from which we can learn a lot about ourself and our journey to happiness.
57 views0 comments
Subhi Irshed
Jul 22, 20223 min read
Understanding the richness in generational diversity. (Yes millennials, that means you)
Being aware of Generational Differences can empower us. Learn more about it in this article.
4 views0 comments
Subhi Irshed
Jul 22, 20223 min read
MMW at TechBBQ: The Triumph
MMW got an amazing opportunity to be part of TECHBBQ 2021 in Copenhagen. Read more about the event and how it turned out!
5 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Are millennials choosing work over pleasure?
I read an article recently that claimed that millennials are prioritizing work over sex. The article discussed the shift in...
2 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Help! Time is running out!
The pressure of not having enough time is pressuring us all. This article discusses how millennials address such issues and rise above them.
3 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Birthday reflections and half-year in review
Believe it or not, we have reached the halfway point of 2021. What a year it has been so far. Many changes, adjustments, and a lot bit of...
4 views0 comments
Subhi Irshed
Jul 22, 20223 min read
What else can you 'be' when you don't want to be positive
These days it’s hard to be positive about certain things. With the pandemic and people losing their lives and jobs this year. We are...
18 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Managing the Imposter in your life
It’s probably safe to say that we’ve all had moments in life where we’ve questioned our capabilities or achievements. In fact, living in...
1 view0 comments
Subhi Irshed
Jul 22, 20223 min read
Why is it important to fail?
To dare is to lose one's footing momentarily. Not to dare, is to lose oneself. Søren Kierkegaard Failure is hard, I get it. But hear me...
7 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Connected or disconnected?
It’s quite possible that the rate of change in the world is at an all-time high. The advancements of technology over recent decades have...
2 views0 comments
Subhi Irshed
Jul 22, 20222 min read
When you are stressed, do this one thing to see immediate results
STRESS! When things don't go according to our plan, we get stressed. When someone says or does something that we don't approve of, we get...
4 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Mental wellbeing to the frontline of the 2021 workplace strategic agenda
It’s undeniable that covid-19 impacted mental health. Not just at home, but in the workplace. The stats say it all: 75% of US employees...
1 view0 comments
Subhi Irshed
Jul 22, 20223 min read
Taking ownership of our mental health is a choice - even of stress
44% of millennials say they are stressed all or most of the time* Human beings spend 1/3 of their lifetime at workplaces, where...
1 view0 comments
Subhi Irshed
Jul 22, 20223 min read
When every person seems to have something better than you
I was scrolling through Instagram the other day. First pic - some of my friends chilling at the beach. When I haven't been to the beach...
5 views0 comments
Subhi Irshed
Jul 22, 20222 min read
The Gen "Why" factors impacting Mental Health
It’s a fact: Millennials are at higher risk to experience mental health issues than any other generation. While research shows that it’s...
4 views
Subhi Irshed
Jul 22, 20222 min read
Do you hear the birds?
It's 12:45 pm. Everyone is working around me. Glaring at their computer screens including me. There is the sound of typewriter typing,...
2 views0 comments
Subhi Irshed
Jul 22, 20222 min read
Overcome Overthinking by asking yourself this one question
What is going wrong in your life? If someone asks me this question, I could make a list of so many things. Even if someone doesn't ask...
5 views
Subhi Irshed
Jul 22, 20221 min read
Excuse us for the #SuperProud moment!
Hey Millennials! 🙋♀️ We just want to give you an update. 🗣 Yesterday, Subhi Irshed and Özge Hatipoglu ran a very successful workshop...
2 views0 comments
Subhi Irshed
Jul 22, 20221 min read
🎵 They see me scrollin', they hatin'
Well, well, well! This week we are all about the Digital Detox! If you have watched the Social Dilemma on Netflix, you might have been...
3 views0 comments
Subhi Irshed
Jul 22, 20221 min read
You are not your achievements
Your productivity today is not the only measure of your success tomorrow.
2 views0 comments
Subhi Irshed
Jul 22, 20221 min read
Do you find yourself hunted by electronic devices?
Does it feel like you are always busy and glued to them, even in the comfort of your home? Working from home can be an amazing experience...
2 views0 comments
bottom of page