This end-of-year letter has become a tradition I cherish deeply. It’s a moment to pause, reflect, and share the strides we’ve made...

MMW is Expanding Globally! We are thrilled to announce that the Mental Wellbeing Pledge is now gaining traction internationally!...

My Mental Wellbeing (MMW) selected as one of the 20 innovative mental health start-ups to join the first Nordic incubator, Next in Mind!

The Big Transition March marks a pivotal moment for MMW. Six months ago, we made a decision: MMW isn't just for Millennials by...

This end of year letter is becoming a tradition that I wholeheartedly look forward to.

A Conversation with MMW Founder and Executive Director, Subhi Irshed: The Rationale Behind Our Rebranding Journey In this exclusive...

Meet MMW's newest board member Mette Nørr Gantzhorn, Founder of Humanicity!

This end of year letter is becoming a tradition that I wholeheartedly look forward to! Like the past two years, in this too, I am inviting..

We hosted our 2nd physical event titled How Mental Health Solutions Attract & Retain Young Professionals where be brought leading workplaces

The stigma around mental health is undeniable. Even though the discourse around mental health is so much more widespread nowadays, there...

In honor of Pride Month, we have reached out to MMW volunteers who are also part of the LGBTQ+ community to share their perspectives and...

Dreams do come true, visions can be realized and missions can be accomplished. This is what I can say with confidence when reflecting on...

For us millennials, work is no longer a 9-to-5 that we leave at the door once arriving home. Our careers have become an extension of who...

If the call to action to put mental wellbeing on the workplace agenda wasn’t loud enough pre-pandemic, then it’s now on red alert. It’s...

At MMW, we strongly believe that mental health is dynamic, not static. Each and every one of us requires daily reinforcement of mindful, joy

If you’re familiar with the coaching world, you’ve probably heard the theory that without goals, one might as well be wandering aimlessly th

Taking care of your mental health entails understanding your requirements and creating techniques and habits to meet them.

Gratitude isn’t just a word, it’s a choice, a way of living with a different lens. Let’s explore 2021 together through this way of living.

Looking backward to look forward, our founder is inviting you into his reflections on the impactful year MMW experienced throughout 2021!

Let's dive into some simple strategies that we can adopt to manage our anxiety and live a better life.

The Pursuit of Happyness - a movie from which we can learn a lot about ourself and our journey to happiness.

Being aware of Generational Differences can empower us. Learn more about it in this article.

MMW got an amazing opportunity to be part of TECHBBQ 2021 in Copenhagen. Read more about the event and how it turned out!

I read an article recently that claimed that millennials are prioritizing work over sex. The article discussed the shift in...

The pressure of not having enough time is pressuring us all. This article discusses how millennials address such issues and rise above them.

Believe it or not, we have reached the halfway point of 2021. What a year it has been so far. Many changes, adjustments, and a lot bit of...

These days it’s hard to be positive about certain things. With the pandemic and people losing their lives and jobs this year. We are...

It’s probably safe to say that we’ve all had moments in life where we’ve questioned our capabilities or achievements. In fact, living in...

To dare is to lose one's footing momentarily. Not to dare, is to lose oneself. Søren Kierkegaard Failure is hard, I get it. But hear me...

It’s quite possible that the rate of change in the world is at an all-time high. The advancements of technology over recent decades have...

In this personal interview, we get to know Lars-Christian Brask, a member of our board of directors. Lars-Christian tells us where he...

STRESS! When things don't go according to our plan, we get stressed. When someone says or does something that we don't approve of, we get...

It’s undeniable that covid-19 impacted mental health. Not just at home, but in the workplace. The stats say it all: 75% of US employees...

44% of millennials say they are stressed all or most of the time* Human beings spend 1/3 of their lifetime at workplaces, where...

I was scrolling through Instagram the other day. First pic - some of my friends chilling at the beach. When I haven't been to the beach...

It’s a fact: Millennials are at higher risk to experience mental health issues than any other generation. While research shows that it’s...

We are delighted to introduce Jacqueline Cripps, who has decided to share her knowledge and expertise as a regular blogger on our...

It's 12:45 pm. Everyone is working around me. Glaring at their computer screens including me. There is the sound of typewriter typing,...

What is going wrong in your life? If someone asks me this question, I could make a list of so many things. Even if someone doesn't ask...

This personal interview introduces Imran Rashid, a member of our board of directors. We learn where he comes from, get an inside to...

Looking back is always nostalgic, even if it feels like yesterday, when in fact the journey started in January 2020. Looking back to...

2020 was undoubtedly a very memorable year in human history. We have faced and addressed so many issues, that at some point we have even

Hey Millennials! 🙋‍♀️ We just want to give you an update. 🗣 Yesterday, Subhi Irshed and Özge Hatipoglu ran a very successful workshop...

Well, well, well! This week we are all about the Digital Detox! If you have watched the Social Dilemma on Netflix, you might have been...

Your productivity today is not the only measure of your success tomorrow.

Does it feel like you are always busy and glued to them, even in the comfort of your home? Working from home can be an amazing experience...

The stigma around mental health is undeniable. Even though the discourse around mental health is so much more widespread nowadays, there...

In honor of Pride Month, we have reached out to MMW volunteers who are also part of the LGBTQ+ community to share their perspectives and...

Dreams do come true, visions can be realized and missions can be accomplished. This is what I can say with confidence when reflecting on...

For us millennials, work is no longer a 9-to-5 that we leave at the door once arriving home. Our careers have become an extension of who...